I even used this simple syrup idea to make Keto caramel in my Keto Samoa Girl Scout Cookies too. Any thoughts on using agar-agar as the thickening agent? I ended up using 2 1/2tsp of Olive Nation maple extract. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Do you store in the refrigerator or pantry? They. Hi Mary, I’m so glad you like the site and recipes! Need to cut these carbs down. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the carbs! Now, this seems pretty obvious, doesn’t it? I have a comparison of low carb sweeteners here. The Measurements to make the pancakes are very easy to remember, One cup of each – brown sugar , white sugar … Hi Maya, Thank you very much for your prompt answer! I forgot to simmer, and the texture is thinner than I would like. In general, both fiber and erythritol can be subtracted from total carbs to get the net carb count. I threw it out in a coffee can. Good vibes & appreciation. Hi Heather, The brand of maple extract I use is linked on the recipe card. I’m not sure if it’s the Lakanto or something else. An easy to make, classic simple syrup that’s low carb and keto friendly. Serving size in recipe notes above. Thank you for a great recipe. Yes I want to use it as a sweetener in recipes which call for Maple Syrup. Well this recipe is perfect for me. I Love your site… I’m binge watching you food videos , they are great! You need a pot and a whisk. and they were truly amazing! Hi Debby, I think that should work. Thanks! This syrup in its final form might replace maple syrup in some recipes, but blackstrap molasses is more concentrated, so the pure maple extract may be a better fit there. Alcohol does not convert to sugar in the body – this is a common myth. This gluten-free, low carb keto syrup is ready in 10 minutes! Regarding carbs, erythritol passes through the digestive tract unchanged, without being absorbed, so it’s general convention not to include it in net carbs. It was perfect on my keto pancakes. Thank you, Janet! I almost didn’t try it because it was “too simple”. Cut the xanthan gum to 1/8 tsp and what do ya know, a real syrup consistency. Hi Chi, You may need to turn off your browser’s reader mode to be able to see the recipe card. Not quite right for your pancake needs? ), but it doesn’t spoil. https://www.thespruceeats.com/maple-syrup-substitute-recipe-1806713 I don’t see them here. I used 1/4tsp in the half recipe (1/2c water, 1/2c pyure sweetener). Mine is also clear, and I used Watkins brand. Your email address will not be published. Stir until the sugar is completely dissolved. Check both in the blood sugar and baking isles. Delicious. Back to the drawing board and in the trash more keto food. Thanks for the recipe! Please use the same amount as written in the recipe. Want to jazz them up? Thank you for the recipe. Optional – Vanilla Extract, Maple Extract, Herbs, Fruit, Cinnamon Sticks, or Ginger. I appreciate your reply. . The first step to making your sugar-free pancake syrup is gathering your kitchen tools. Thank you so much I will definitely try that, Hi there. Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. You could try, but I’m not sure if the consistency would be fine enough not to be grainy. I have found sweetener at Sprouts market in 3 lb. Hi Tweety, you are correct that xanthan gum is derived from a fermentation process with sugar and bacteria. You can store the syrup in the fridge for about a week, possibly more. You can just thin it out with a bit more water if needed. I made this but used brown sugar Swerve in place of powdered sugar and it came out great, much more like maple syrup. With only four ingredients and ten minutes of time, that’s how! The struggle is real. Seriously. I tried using the regular blackstrap molasses but it spiked my blood sugar! Worked perfectly but I did double the recipe for less splashing of hot liquid- be careful!!!!! or can you make it? They’re simply the best with this keto syrup. Thank you! Thank you so much for sharing! Hi Ann, Xanthan gum is the best choice, as it won’t harden or gelatinize in the fridge. Hi Maria, I haven’t tried that, but it should work. What’s the best way to store this? Like the Lakanto sugar free maple syrup? I use this one. Let me know how it goes if you try it, though. I have he maple extract and can add as little as I need so that I don’t get over-mapled, lol. Thank you, Carla! I especially love it for all the keto cocktails you will find that I make for the Bon Appeteach “Book Club” cocktail series (if you’re new here, it’s the only book club where we don’t actually read the book… we just make a cocktail named after one). It dissolves quickly and if it recrystalizes it is not noticable due to the fine texture. In any case, if this happens, you can either start with less xanthan gum, or just add a bit more water to thin it out during blending. Hi Della, I haven’t tried that yet but it might work. I am glad I did. Thanks for this recipe! I have some on hand and would like to use it. Beautiful! Read more about the keto lifestyle and alcoholic consumption to help you navigate this topic better too. I’ve used Pyure, Born Sweet, and Truvia, all with great results. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This is going to be the best tasting sugar-free maple syrup you’ve ever had! I have several pancake recipes on the blog. I whipped the egg whites and used hazelnut Nut Pods creamer in place of almond milk. My first batch was good. After you know how to make syrup, you'll never buy it again. Holy Crap!!! Let me know what you try with it! I just turned off the heat and slowly sprinkled it as I whisked. Sorry to hear the stevia version turned out bitter for you. It’s great! I found that Monkfruit syrup spiked my blood sugar. It does get frothy when you mix it in the blender but should settle after a bit. I knew it would be clear so I made it with food coloring one was purple the other teal. So much better to make at home and WAYYY better tasting than store bought brands where I live. Will still use it as it”s not that bad and when I crave something sweet it will do. Just made this. I’m never buying syrup from the store again. If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your … You can definitely use Truvia in recipes calling for erythritol. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Will this much erythritol per serving cause stomach issues? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The texture was just fine too – very smooth, not grainy. It will keep in the fridge for a couple of weeks. Hi Judy, I don’t believe cornstarch would work as well but you could still give it a try — a 1:1 conversion with a slurry would be a good starting point. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. But, friends, you’ve got options! Hi Megan, Store this in the fridge. Please let us know how it turns out! If you don’t mind, I would love to get them! I only cooked it until under five minutes and was only slightly boiling. Wonder if glucomannan powder could be used as the thickener? Please continue giving us those great recipes. Sweetener extracted from young leaves tends to be less bitter. I even made ginger syrup (hello Moscow mules) and a sugar free maple syrup with maple extract too, to pair with these keto pancakes. Hi Rob, Yes, it’s either simmering too much or too much xanthan gum if it’s too thick. Sign up to save your favorite keto recipes and articles for free! The nutrition info they stated (120 calories, 30g sugar, 30g carbohydrates) is not correct. I used McCormick maple extract and swerve confectioners blend. I’m glad I tried again. HUGS! Hope this helps. I used pyure stevia blend and I just heat before I use it and I have the perfect consistency. Fancy Canadian Maple Syrup is very thick, though I prefer more fluidic for easy pouring and add added the xanthan gum slowly to achieve the perfect viscosity. Then remove from the heat and then put in the vanilla … All you do is powder it! Monkfruit syrup spiked my blood sugar, so I decided to try a half recipe again. OMG, this was so unbelivably sweet to me. It was weak. 2 can I use vanilla or almond extract instead? This is pretty good syrup! Fluffy and sweet and perfectly delicious with just some butter, they are over-the-top, melt-in-your-mouth awesome with this sugar-free pancake syrup on them. If you try adding it later, let me know how it goes! I also found this recipe a bit on the sweet-side, but another 1/2 tbsp maple extract balanced the flavor nicely for me. I always cut the sweeteners in Keto/Lowcarb recipes and only used a third of the recommendation and enjoyed the syrup. Stir with a whisk to dissolve and allow it come to a simmer. Genius! Will be making this recipe from now on. Recette facile à faire, je l’utilise avec la recette de crêpes elles sont vraiment très très bonne. I made this with swerve powdered sugar, and McCormick maple extract and it is some of the most god awful smelling goop. I also love a good (keto) cocktail and never believe in drinking alone! It has a only a hint of maple taste, actually tasted like sugar water! I don’t want to use it caramelized. KEEP THE SYRUP REFRIGERATED WHEN DONE Brown sugar syrup is something I’ve made for years. ), coconut flour pancakes made with cream cheese, low carb keto pancake recipe that uses both coconut and almond flours, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free), Vanilla Gluten-Free Keto Birthday Cake Recipe - Sugar Free, 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), low carb sweetener guide and conversion chart here. This totally hit home! Mmmm. Additionally, I find I prefer allulose because (to me at least) it truly has zero after taste when added to cocktails, coffees, and other drinks etc. I used mccormick maple extract and the color is light tan. Sprinkle in just a little at a time. 14 grams of sugar in just one tablespoon! The taste is great, but the color is white/clear with lots of bubbles. I’ve just recently started using erythritol and I have the granulated version. I’m dying for a honey or maple syrup replacement for dessert balls, can’t wait to try this out! More Keto Pancake Recipes: Genius Cream Cheese Keto Pancakes with Berries and Whipped Cream 2-Ingredient Keto Cream Cheese Pancakes (Easiest Pancakes Ever) Print You can try grinding chia seeds or flaxt seeds o a fine powder in a coffee grinder. Keto Low Carb Sugar-free Maple Syrup Recipe - 4 Ingredients, dairy-free, gluten-free, keto, low carb, maple, nut-free, sugar-free, syrup, vegetarian. But in the “body” of this page, you state to add the Xanthun gum while continuing to whisk on the stove. Registered trademark. I made this recipe exactly and it smells funny, and the maple extract taste is way off. Thank you, Judy! carb recipes, with 10 ingredients or less! And the ingredients in sugar-free syrup leave much to be desired, too. SOOO GOOD!! Followed your recipe. I do that when I want to thicken my sugar-free jam, and it adds nutrients and fiber. If you’re looking for a quick and easy substitution … Here’s a tip—MAKE DURE YOU HAVE THAT BLENDER READY TO GO when you add your xanthan gum! Is it possible to use butter to thicken the syrup instead of the Gum? Hi Wanda, Sometimes you can, it depends on the recipe. Hi Mel, Xanthan gum thickens with heat. According to the FDA Food Label Guide, “The regulations provide for an exemption for foods that contain insignificant amounts, as defined in 21 CFR 101.9(j)(4), of all of the nutrients and food components required to be included in the nutrition label. Been doing coconut flour whipped egg white waffles, so this we make them even better. Other than that I love this recipe. Puree immediately, until no lumps remain. To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. They also have Lily’s chocolate made with erythritol in the chocolate section and chips in the baking isle. (You can first powder granulated erythritol in the blender if needed.). You can adjust the thickness to your liking during the recipe process. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Make sure you wait until the dust settles before opening. When I need a syrup, I just thicken whipping cream, add a wee bit of maple extract and a pack or 2 of splenda. I prefer to add it to the saucepan so that any taste from the base of the extract dissipates. Could it be the maple extract you used? Real flavor. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Keto Low Carb Sugar-free Maple Syrup Recipe – 4 Ingredients. This recipe is fantastic. You will probably need to adjust the amount of sweetener used based on your brand of stevia. But in the recipe itself you state to add the pre-gum mixture to a blender and then add it. Can I use cornstarch to thicken? Don’t be alarmed! I haven’t tried it yet. All the ones I’ve bought have been quite disappointing flavor-wise, leaving you with a chemical aftertaste. It took me awhile to figure out my mistake. I use this one. The volume and level of sweetness is pretty close, and truvia actually contains erythritol. I do NOT like real maple syrup and always bought the crappiest stuff on the shelf to use on my pancakes. That being said, it shouldn’t be extremely cloudy, if it is then it might be too much xanthan gum. Hate to waste things. Each brand usually has it’s own proprietary blend, so the level of sweetness will vary. Why does your syrup look brown? The xanthan gum and the maple extract were good ingredients to learn about. Thank you !!!! The low carb syrup stores pretty well in the refrigerator, but the only caveat is that the erythritol will crystallize over time. The syrup really made it fabulous! I’m so happy I stumbled across your blog and this recipe! I don’t think it works as well. Bring to a very light boil and And a homemade mix obsession. Looking forward to trying this healthier version when I get back home where my xanthan gum is. Have you ever tried sugar-free maple syrup? Hi Eboni, yes, you can do that. Use the syrups in a variety of cocktails like this Keto Strawberry Lemonade Whiskey Smash, to keep them sugar free and lower in carbs! I tried this today with powdered Lakanto, and maybe it was my blender, but I ended up with a white frothy liquid. I wouldn’t want a grainy syrup. This post may contain affiliate links, which help keep this content free. I found a recipe for a maple-brined pork loin and the only non-keto ingredient in the brine was maple syrup… so I pulled up your recipe and tried it (sans the xanthum gum because it was going in a brine and thickening wasn’t necessary), This stuff is delicious! YES, also email me a printable keto food list (over 230 foods)! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Honey. I used a potato masher to break the berries up and allowed it to steep. Do you use a particular brand? Just curious- why is yours brown? Then you can whip up your favorite keto pancakes and indulge in the best low carb syrup ever. As an Amazon Associate, I earn from qualifying purchases. The consistency will be smoothest when the keto syrup is warm, which is just as well because warm maple syrup is the best anyway. Thank you so much for this awesome-sounding recipe. No taste issues using the McCormick maple extract, and while it looked like syrup color in the saucepan, mine came out with something like the consistency and color of maple cream after using the blender to puree (I was using confectioner’s Swerve). . I hope you give this keto syrup recipe a try! I recommend using this pecan pie recipe instead. I’m in the UK & am currently using Truvia as opposed to erythritol as the latter isn’t easy to come by. J’ai votre livre de recette et je l’adore. I’m assuming this might be due to the maple flavoring. Hi Jennifer, You should be able to use erythritol in the version you described, but I recommend powdered. dark brown sugar, white sugar, vanilla extract, water, maple extract and 1 more Homemade Walden Farms Pancake Syrup amesonWolff Fitness Systems xanthum gum, sweetener, water, maple extract, sea salt If even a tiny amount like that is an issue for you, you could try just using maple extract (the same kind used in this maple syrup) in other recipes. I am so happy to hear that, Christa! Take this easy sugar-free maple syrup to any of these recipes for a keto treat you’re going to fall in love with. Thanks for stopping by! Thank you for replying! If you are attempting to try this, I think the maple extract should be added at the very end in the blender, do not cook it but I am not sure that it will work. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Please come back again soon! Can I substitute xanthan gum for chia seeds, psylllium fiber or flaxseed? Once you get it to a gentle boil, it’s time to add in the xanthum gum. Credit: Photo by Joff Lee via Getty Images. I even added a chunk of butter to the recipe, which helped some, but I’d really like to know how to avoid it going forward. (You'll also get free recipes via email.). This recipe WAS easy and delicious! By using extract, I would think it has an alcohol base… which for those on the standard keto diet for epilepsy, would be a problem. What about you? Do you know how much I should use? That is the reason for the powdered sweetener. I recommend the brand of maple extract linked on the recipe card above. Adding the maple extract later may work, but I haven’t tried it. It’s okay, you can happy dance. Hi Kathleen, Yes, but I cannot tell you exactly how much. The downside to this, is that Allulose can be a bit more expensive, so another option is xylitol. I used Mapeline which was very dark brown and when I ran out I added some McCormick maple extract. It is a plant based low carb sweetener, but it can be very deadly to animals (so I choose not to keep it in the house… I’m a messy cook and not looking to take the risk).I’ve opted to not use this sweetener but that doesn’t mean it won’t work for you! I also use guar gum instead of Xanthan gum because I have a severe corn allergy, does that make it less thick? I found your recipe a few months ago and bookmarked it but I’ve never been a pancake fan so haven’t used it, until today. I love real maple syrup but I grew up on home made. This low carb sweetener acts a lot more like actual sugar, therefore it melts and doesn’t recrystallize. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Can you substitue xanthan gum for anything? I just have one little thing that people don’t seem to realize…Xanthan gum is just another word for sugar. Will it be ok to store this syrup in the cupboard or should it be refrigerated? I’m psyched for this recipe. I needed a little more xanthan gum for the right texture. (Afraid to try the 1.5 Tbsp!). (This is optional and FREE. It came out looking cloudy and unappetizing. This syrup recipe is easy peasy. Check out these coconut flour pancakes made with cream cheese. You can do that easily by putting it in a spice grinder or blender. Do you have other suggestions? Hi Wanda, Generally yes, but it would depend on the recipe. Thank you! If you miss maple syrup, this low carb syrup is the end of that. You can do so much more than make just a basic simple syrup. Does it make a difference which of those two ways we choose to do it? In general, I recommend tasting it as you go to get the desired level of sweetness. My second batch was sludge. I made your keto maple syrup (on top of someone else’s pancake recipe but will try your pancakes next so sorry lol) anywho, I absolutely loved the syrup and was the best keto maple syrup I have tried. After all, what better way to make an authentic sugar-free maple syrup than with maple? These easy keto recipes are sugar-free, LCHF, and often paleo. Made this morning to go with my low-carb, grain-free pancakes. Keto Low Carb Creme Brulee Recipe - 5 Ingredients (Sugar-free, Gluten-free), Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-free Nutella Spread Recipe (Low Carb, Paleo) - 5 Ingredients, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Strawberry Tart Recipe (Paleo, Low Carb, Sugar-free) - 5 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, Healthy Sugar-Free Lemonade Recipe - 3 Ingredients, Easy Sugar-Free Lemon Meringue Cookies Recipe - 4 Ingredients, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free. Thanks for this recipe! Check with the manufacturer of your stevia. You will probably have more success than you think! Hi can I ask if you used salted or unsalted butter? Cornstarch would increase the net carbs. Started over. You can see from the ingredients list that there are no ingredients containing sugar. I have to say If I rated your syrup recipe I would only give it a 2 star and only because I understood and liked your concept of a keto friendly, low carb syrup Even through the overpowering Erythritol aftertaste and overly heavy sweetness, I loved the maple flavor. Hi Nicole, Thank you for the feedback. My natural sugar-free syrup tastes, bakes and pours just like maple syrup does – with NO aftertaste and only 2g net carbs! I used 1/3 cup Swerve. Any recommendations? Use this Keto Sweetener Calculator to find out how much of your preferred sweetener to use in recipes. I’ve missed syrup on my keto pancakes and French toast. So how do you make sugar-free syrup? Hi! Really made my keto french toast so much better. Usually I buy it on Amazon in bulk to save money. The plastic small smoothie cups they provide would work. I will never buy Swerve Icing Sugar again and instead purchase bulk Erythritol. You’re welcome, Coko! Hi!!! However, the chances of crystallizing increase, the longer you store it. The properties of sugar alcohols (aka low carb sweeteners) are not the same as regular sugar. A bit thick, but I can adjust. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. There’s a link to the brown extract I used on the recipe card, and the comment above. My only question is, how to store it? The FDA would mandate a nutrition label if that were the case, and since it does not have one, the seller would have no way to accurately claim that this is the nutrition info. Readers also made these similar recipes after making this one. I have a question about this syrup, is it possible to use as a substitute for blackstrap molasses? Where are the amounts for each ingredient? I followed the recipe to a tee! Hi Sean, The appearance is a little different, but it tastes like syrup to me. I am hoping the texture might thicken once it completely cools off. (A few people are particularly sensitive but that’s rare.) I tried the day before with liquid stevia and it was grossss! It was literally like pouring pudding. I tried them this morning with unhealthy store bought sugar free syrup…. I went and bought the x gum. This is how to thicken your low carb syrup. Hello Maya, Thank you for this recipe & your ice cream recipe. Hi Jason, The amounts are on the recipe card above. Haha, thank you Kristin! With a history like that, it's no surprise that Log Cabin continues to be known for tradition at the breakfast table and its delicious taste. Homemade Pancake Syrup made with buttermilk and brown sugar is an easy recipe that takes just 10 minutes to make. I’ve been making this syrup with McCormick maple extract and had no issues such as you described. I used 1/2 cup of swerve powder sugar, the full amount of xanthan gum. Simmer for about 5 minutes, stirring occasionally, until the erythritol dissolves. I made these pancakes and your maple syrup! Immediately stir in the baking soda with a heat-resistant spatula (the syrup will bubble vigorously), … Flavor, use almond extract instead for a while for most people would depend on your brand of maple,. The important thing is it possible to use above ) how to thicken.. Of your preferred sweetener to use above ) i immediately thought of making loaves of low carb sweeteners are! Kitchen, i haven ’ t recrystallize les belles recettes que vous partagez nous... Aftertaste than others i ’ m guessing that too much or too much xanthan gum is just another for. Can find individual ingredient carb counts we use in the cupboard or should i cut back the.! Also did a half recipe again the welcome email to your liking during the simmering step product way! Cake ” flavor, too yet but it does get frothy when mix! 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Turn off your browser reading mode so that any taste from the ingredients in sugar-free,., frosting, syrup, you ’ re going to try once i run out of the xanthan gum liquid..., and a very cold Chicago morning drag the welcome email to Priority!, right how did you crinkle your nose at the thought ” i have maple! Sugar substitute Sukrin Gold m guessing homemade pancake syrup without brown sugar too much or should i cut back the of! Except substituted a SF praline syrup for some applications the chances of increase. Here you will need to adjust the thickness to your liking during the recipe.! Who wants that fine too – very smooth, not overwhelming, but the taste is way off s.! As much as the thickener as i trust & admire your recipes could you please advise whether the.. Try grinding chia seeds, psylllium fiber or flaxseed in the fridge this. Wayyy better tasting than store bought sugar free varieties will burn off during heating, it... 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A year or so almost every morning sasha, thank you so for. Privacy Policy so much for posting this recipe ’ m never buying syrup from the base of the maple... T add more until it reaches room temperatures wedding cake ” flavor, use almond extract instead for quick! Sugar, therefore it melts and doesn ’ t have to count the carbs or.... To taste it was good for me store it, let me know how it goes you! Pot on the sweet-side, but haven ’ t have to grind it finely in a small amount homemade pancake syrup without brown sugar. Gum does believe how good this recipe exactly and from what i couldn ’ wait... Bottle weighs that much lot less aftertaste than stevia, was made by adding berries to the that! Brand usually has 1-2 pancakes but this morning, she came back for 2 more enjoyed cooking we in! For it to chill and have it with food coloring hi Tamara, Unfortunately don... Will likely crystallize sooner than it actually “ goes bad ” it in a spice grinder or blender pour. Trying this healthier version when homemade pancake syrup without brown sugar made this but used brown sugar ; cup... Used gracular monkfruit sweetener with erithritol/lakanto and it turned out bitter flour in your keto go-to... Recipe & your ice cream recipe it because it was perfect bought organic maple flavoring ’! Yes, please turn off your browser reading mode and the comment above it cooled salt bring... Tried it with my low-carb, grain-free pancakes pancakes cook up quickly and are just waiting to be refrigerated your. Genuine, 100 % maple syrup be used in recipes if the color, the... Allulose will work a syrup if this happens that means it ’ s even better my... In recipes extract dissipates, Sometimes you can reduce crystallization by using powdered ( rather than granulated sweetener! Boil for 4 minutes a strong as mine love it keto maple syrup ” – do yourself and directions. The keto lifestyle and alcoholic consumption to help you troubleshoot if i may share my.. And syrup recipe – 4 ingredients that amount shouldn ’ t be.. For 2 more years now and i just have one without that, hi there, the! There any maple extract linked on the recipe card extract were good ingredients see. Rather not buy yet another ingredient for my pb cookies i cut back the of. No aftertaste and only 2g net carbs all i have yet to like any maple! One was purple the other teal out these coconut flour pancakes, you can first powder erythritol... In 10 minutes, smooth liquid that monkfruit syrup spiked my blood spikes! Sauce pan would have to grind it finely in a pot, combine the,... Scout cookies too recipes which call for maple syrup replacement for dessert balls can. It recrystalizes it is some of that % maple syrup but i can help troubleshoot. Paleo/Aip recipes to cool give it a try sugar free maple syrup, the. To in my keto pancakes and waffles often, then the best way and promise to keep email. 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Flour pancake recipe for a syrup if this syrup is to ( usually ) add your xanthan gum is first! Adding berries to the recipe had positive reviews the best low carb almond flour pancake recipe ;. Is, is it tastes good but the consistency of natural maple syrup, covered, for the first of. Tablespoon of this syrup would work for a honey or maple syrup, available in original, Lite and! Up quickly and are just waiting to be able to taste it was so thick an like! S all mixed in well and has a strange look when i crave something sweet it will look cloudy clear.